A balanced Sacral Chakra
When the Sacral Chakra is in balance we have emotional stability and feel grounded. We radiate sincere kindness and compassion in a healthy way. We have energy, creativity and zest for life. Those with balanced Sacral Chakra's are able to have healthy emotional and sexual relationships without being co-dependent or obsessive. A balanced Sacral chakra enables us to have the confidence to be open to people and the world around us.
There are many crystals and gemstones that help to balance and clear the Sacral Chakra of blockages. Each crystal vibrates with specific frequencies of color and light. Crystals and gemstones can regulate the vibrational rate associated with each Chakra, and bring it into balance. Sacral Chakra crystals resonate with the color Orange.
Crystals associated with the Sacral Chakra
Carnelian is perfect crystal for living in the moment. It’s high energy restores lost motivation, stimulates creativity for new pursuits and also protects against envy, rage, resentment and encourages love of life. Physically Carnelian can increase fertility, help with impotence, aids in menstrual and menopausal symptoms, and can help arthritis and lower back pain.
Sunstone is a crystal which carries the vibration of joy. It restores life’s sweetness and helps you to value and nurture yourself. It can lift dark moods, and helps with Seasonal Affective Disorder. It encourages optimism and helps overcome procrastination. Sunstone provides a source of strength if you are dependent on others emotionally. Physically sunstone increases metabolism, helps with digestion, stomach tension, and ulcers
Amber generates a positive uplifting energy that alleviates depression and anxiety, and absorbs negative energy. It promotes self confidence, creative expression, and brings wisdom, balance and patience. Physically Amber helps stomach issues, kidneys, liver, and gallbladder. It helps draw disease from the body, and helps to balance the right and left sides of the brain.
Meditation is a great and effective way to balance and clear your Chakras. Below is a meditation I like to do when my Sacral Chakra feels out of balance.
. Hold your crystals in your left hand while sitting, or place them on your body below the naval while lying down.
2. Take a deep breath in and imagine a white light coming into the top of your head, and filling your body
3. When you breathe out imagine a dark cloud of smog releasing any negative energy and stress.
4. Imagine an orange circular ball of light below your naval spinning clockwise. Every time you breathe in imagine this orange light getting bigger and brighter. When you breathe out imagine all of the blockages and negative energy leaving through your mouth in a grey or black smog.
5. Repeat this for 5-30 minutes.
When this center is clear, you will feel lighter and calmer, and you will have more energy and a zest for life. This meditation helps to relieve creative blocks and insecurity. You may need to repeat this meditation multiple times, or whenever you are feeling any of the negative emotions listed above. It is recommended that you make it a practice to clear your chakras regularly in order to maintain balance.
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