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The Throat Chakra - Communication & Self Expression - Spiritual Diva

Throat Chakra Communication self Expression - Spiritual Diva Jewelry
  The Throat Chakra is the fifth energy center. It is located in the center of the neck and resonates with the color light blue. Chakras are the energy centers which exist in your subtle etheric body. This is the energy center that governs how we communicate with others, express ourselves, and how we hear, and listen. The Throat Chakra serves as a mediator between emotions and thoughts. It is important for this area to be balanced so that we don't experience negative emotional and physical health issues.Throat Chakra - Spiritual Diva
Emotional Signs Of A Throat Chakra Imbalance 
 When the Throat Chakra is out of balance or blocked, you may struggle to communicate your feelings to others, or be unable to express your feelings that come from the heart. Other signs of an imbalance may include lying , talking too much, arrogance, being manipulative, or fear of public speaking. Gossiping is also a sign that you have an imbalance. Those with an unbalanced Throat Chakra tend to have a hard time speaking their own truth. They may be timid and unable to voice opinions, due to fear of ridicule. 
Physical Signs Of A Throat Chakra Imbalance 
     When the Throat Chakra is out of balance, it will almost certainly manifest itself as physical illness eventually in the areas of the body that are governed by it. The Throat chakra governs the Thyroid, neck vertebrae, ears, gums, esophagus, and trachea. Some of the physical symptoms of a blockage may include, Hypothyroidism, premature hearing loss or ear infections, sinus, throat, and respiratory infections. Chronic neck pain, and laryngitis may also be a sign of a Throat Chakra blockage.
A Balanced Throat Chakra 
   When the Throat Chakra is in balance you are able to express heart felt emotions, and are able to communicate well with others. A balanced throat Chakra enables you to speak your truth, and be honest with yourself and others. When this energy center is balanced you are at ease with speaking in public, and have confidence to get your words across in the correct context, without fear of judgement or ridicule. Having the knowledge to talk when it’s appropriate, and to be silent when needed is another trait that your Throat Chakra is in balance. 

 

  There are many crystals and gemstones that help to balance and clear the Throat Chakra of blockages. Each crystal vibrates with specific frequencies of color and light. Crystals and gemstones can regulate the vibrational rate associated with each Chakra, and bring it into balance. Throat Chakra crystals resonate with the color light blue.

Azurite Throat Chakra Crystal - Spiritual Diva  Azurite calms worries, relieves mental stress, and feelings of despair. It enhances intuition which helps you to recognize higher guidance on which steps you should take to emotionally heal. Azurite promotes a deep state of relaxation. This is very helpful in progressing  through your grief. It also helps to dissolve energy blockages and communication blockages in the Throat Chakra , making it easier to talk about your feelings. 

Angelite throat chakra crystal - spiritual diva Angelite is a stone with a calming vibration that may relieve tension, anger, and stress, and it is helpful at times when you may be finding it emotionally difficult to cope with a situation. It is an excellent communication stone. Angelite will help you make contact with the angelic realm, and will aid you in finding your spirit guide. Being a strong communication stone , it specifically aids in spirit based communication with angels and higher beings. By keeping this stone on you when dealing with people whom you find difficult, you will find that you will be divinely inspired to say words that can take the heat out of problematic situations.

Blue Lace Agate Throat chakra - Spiritual Diva  Blue Lace Agate helps with anger issues and a calming of nervousness. It is considered a happiness stone. Blue Lace Agate promotes inner stability, composure, and maturity, and encourages security and self-confidence. It is helpful to wear or carry Blue Lace Agate if you have a hard time expressing your emotions without getting upset. It also helps people who get anxiety about pubic speaking . Blue Lace Agate is also helpful for new mothers who are suffering from postpartum depression.

Meditation is a great and effective way to balance and clear your Chakras. Below is a meditation I like to do when my Throat Chakra feels out of balance.  

1. Hold your crystals in your left hand (you can even do this without crystals) while sitting, or place them on your body in the center of your neck while lying down. 

2. Take a deep breath in and imagine a white light coming into the top of your head, and filling your body

3. When you breathe out imagine a dark cloud of smog releasing any negative energy and stress.

4. Imagine a light blue circular ball of light in the center of your chest spinning clockwise. Every time you breathe in imagine this light blue light getting bigger and brighter. When you breathe out imagine all of the blockages and negative energy leaving through your mouth in a grey or black smog.

5. Repeat out loud or in your head one of these three affirmations (or all if they pertain to you or your situation)

"I Communicate with ease"

"I am able to express myself truthfully and clearly"

"I am balanced at speaking and listening"

Repeat this for 5-30 minutes 

   When this energy center is clear, you will feel lighter and relaxed. This meditation helps to clear blockages, so that your communication skills are strengthened. You will find it easier to express your feelings to others, without fear of rejection or ridicule. You will begin to become a better listener, and will have less anxiety about public speaking. You may need to repeat this meditation multiple times, or whenever you are feeling any of the negative emotions listed above. It is recommended that you make it a practice to clear your chakras regularly in order to maintain balance.

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